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Main Page >Junior Series |
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JUNIOR SERIES |
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FTC
178 |
Conditioning
Bicycle |
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Exercises upper and lower legs,helps to prevent
arthrisis,and help to protect your cardio-vascular
system.
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FTC
203 |
Waist & Chest Strengthening |
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Relaxes
an promotes flexibility of upper and lower back
muscles; exercises back and spinal joints;
strengthens abdominals and spinal extensors. |
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